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The Hero Workout - Fundraiser for Prince William County Officer fund


 
Please join The Virginia Police Benevolent Association, The Police Benevolent Foundation and Crossfit Woodbridge in honoring fallen Prince William Officer Ashley Guindon and injured Officers Jesse Hempen and David McKeown by participating in the Hero Workout and fundraiser.
 
Saturday - March 19, 2016 
@ 10:00 am 
Location:
Crossfit Woodbridge
3310 Noble Pond Way
Woodbridge, Va. 22193
 
While wearing a 20 pound weighted vest or tac vest participants will:
 
Complete a 1 mile run
50 pull ups
40 wall balls (20#/ 14#)
30 toes to bar
20 burpees
10 deadlifts (315#/ 225#)
1 mile run
 
Workout can be scaled to fit your individual abilities.
 
 
If you are unable to attend but would like to donate to the Prince William County Officer Fund, you can do so by visiting the Police Benevolent Foundation's website at www.pbfi.org.
 
 
 
 One hundred percent of funds raised will go directly to the officers and their families.
 
 
 
Question?
Contact Dan Broughton at dan@crossfitwoodbridge.com 
or Sean mcGowan at smcgowan@sspba.org for additional information.
 

 

Prince William County News
The Hero Workout - Fundraiser for Prince William County Officer fund

March 3, 2016

Please join The Virginia Police Benevolent Association, The Police Benevolent Foundation and Crossfit Woodbridge in honoring fallen Prince William Officer Ashley Guindon and injured Officers Jesse Hempen and David McKeown by participating in the Hero Workout and fundraiser.

more
The Prince William County Chapter of the Virginia PBA endorses candidates for Commonwealth's Attorney and Board of Supervisors

October 5, 2015

On September 27th, the Prince William County Chapter of the Virginia Police Benevolent Association held a political screening for those candidates running for Commonwealth's Attorney and Board of Supervisors.

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The Prince William County Chapter of the PBA Endorses Scott Jacobs

November 12, 2014

The Prince William County Chapter of the Police Benevolent Association is proud to announce their endorsement of Scott Jacobs for Brentsville District County Board of Supervisors. The chapter held its first Board of Supervisors screening and endorsement process on November 8, 2014. Prince William County law enforcement professionals made up the panel that interviewed the candidates. The candidates answered questions about issues important to members of the Prince William County Chapter and were evaluated on their responses.

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